AGELESS BODY, TIMELESS MIND |
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Deepak Chopra Ageing is much more of a choice than people ever dream. In this revolutionary book Dr Deepak Chopra shows us how we can all control the process of ageing. A million-copy worldwide bestseller, 'Ageless Body, Timeless Mind' combines scientifically supported theory and a wealth of practical exercises to demonstrate the extent to which sickness and ageing are created by nothing more than gaps in our self-knowledge. Scientific studies show that the mind/body connection has an extraordinary power to heal. 'Ageless Body, Timeless Mind' goes beyond ancient mind/body wisdom and current anti-ageing research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically. Contrary to our traditional beliefs about ageing, we can use our innate capacity for balance to direct the way our bodies metabolise time and achieve our unbounded potential. (342 pages) |
