HOW TO SEE YOURSELF AS YOU REALLY ARE

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His Holiness The Dalai Lama (Translated and edited by Jeffrey Hopkins)

A practical guide to self-knowledge.

In this remarkable book, His Holiness the Dalai Lama invites you to join him on an exhilarating journey of self-discovery. He reveals how you can begin to understand the real nature of this world by getting to know yourself first.

 Self-knowledge is a vital stage on the path towards enlightenment. Through step-by-step exercises, His Holiness shares time-honoured techniques that will help you shed your illusions about yourself.

 With his guidance and gentle encouragement, you too can embrace reality at a more authentic level of being. By learning to see yourself as you really are, you will begin to create the world you would like to live in.

Structured with easy step-by-step exersises throughout, and animated with anecdotes from the Dalai Lama's own experiences of being both a spiritual teacher and political leader, this book is a warm and practical guide to self-fulfilment and reflective meditation . (274 pages)

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