THE TIBETAN ART OF SERENITY-How to Heal Fear & Gain Contentment |
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Christopher Hansard In our society fear can become a way of life. This extraordinary and inspiring book exposes the myths that keep you locked in fear and showas you the secrets of a serene and successful life. Leading Tibetan Bon practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we are better able to connect with our deepest selves. We can transform relationships and find increased peace, humour and confidence. Drawing from deep personal experience and kknowledge of Tibetan teachings, and with easy-to-follow exersises and inspiring studies, Christopher shows us how we can stop living with our fears - and start living our life. (213 pages) Publisher Hodder Mobius ISBN 9780340835111 |
